Alleviating Pregnancy Back Pain
Pregnancy can be a stressful time, it is important to follow a guide for pregnancy back pain throughout your term. Here are some strategies that can help to rid yourself of this potential complication of pregnancy.
One reason for back pain is that you're carrying a heavier load, but your muscles become weaker due to more limited activity. Remember to keep your doctor informed of your exercise plans so that he or she can help you to decide what exercises would be the most beneficial for your condition. If you are continuing to work and your job involves a lot of sitting at a desk, try to get up and move around frequently. Sitting and working for long periods of time can cause a lot of stress to the back, especially if you are leaning over your desk. Give your back a break from time to time and move around, helping to improve your circulation. Try to use good body mechanics. Things such as posture can affect the weight distribution on your back. If you are standing up straight, you are less likely to cause one part of your back to fatigue more easily than the others.
While Experiencing Pregnancy Back Pain
Make sure that you get enough sleep each night. Our bodies tend to ache more when fatigued, and ensuring that you are getting ample rest is one way to prevent this. Also, if you tend to sleep on your side during the night, try sleeping on your back, as sleeping on your side can place pain-causing strain on your spine. Warmth helps to reduce aches and feelings of pain. If you are experiencing back pain, relax in a warm bath to help soothe your muscles. Consider treating yourself to a massage if your back pain lingers. Like the warm bath mentioned earlier, this can help to relax the muscles and soothe your pain and discomfort. You can also consider physical therapy if you are not having luck with the strategies. A physical therapist can recommend strategies for targeting your back to strengthen the muscles.
Medically Treating Pregnancy Back Pain
At your doctor's discretion, you may consider use of anti-inflammatory medications to help take the edge off your back pain. However, do not take anything without first talking to your doctor, some medications may cause side effects for your unborn child, so you want to make sure that you are taking something that is safe for both you and your baby. If you are open to trying alternative treatment options, there is also chiropractics and acupuncture. Chiropractors focus largely on the spine and might be able to treat or make recommendations for relieving your back pain.
Acupuncture focuses on the use of pressure points; when a needle is inserted into choice locations of the body, it increases energy flow and can help treat a variety of ailments, including back pain. Back pain does not have to be inevitable just because you are pregnant; there are several treatment and prevention options available to you that can help to reduce your discomfort. Before settling on a treatment option, remember to include your obstetrician or medical doctor in your choices so that they can take an active role in the treatment, therapy and formulation of your guide for pregnancy back pain.