Dizziness in pregnancy is one of the common symptoms experienced by expecting mothers. threatening and scary to feel like fainting often, there's no need to be frightened. Don't worry unless your dizziness is accompanied by other symptoms or you are experiencing it much more often. Either way, dizziness during pregnancy is normal and experienced by every expecting mothers.
In pregnancy, the female's body is adjusting dramatically and rapidly for your growing infant. It undergoes so many changes, which your body may not be able to handle in certain times. Your nervous system and circulatory system are pressured the most during pregnancy. Your heart tries to pump out much blood at a certain amount that pressures your blood vessels. These vessels incessantly contract and expand to increase the flow of blood and deliver it to your baby. The whole process slows down the blood circulation and takes some time a while before the blood reaches your brain. Thus, it causes temporary dizziness and fainting.
The dizziness goes away naturally. However, if you feel like it is happening at a frequency, consult a medical professional immediately.
Dizziness during Pregnancy Treatment
According to experts most mothers experience dizziness in pregnancy on their first trimester. But of course, do not be astonished if you feel same dizziness during your third trimester. Your uterus continues to get bigger during these moments and pressure applies on blood vessels. Avoid lying on your back because the baby might start putting pressure on your vena cava (a large vein that carries blood from your lower extremities to the heart). To stop dizziness in pregnancy, lie on your side.
Here is a list of simple treatments you can use to ease yourself of dizziness during pregnancy:
1. Make sure you eat healthy. The key to ease your diziness in pregnancy is to eat nutritious and healthy meals. Make sure you eat ontime. It is always suggested to eat five small meals a day instead of three full meals.
2. Do not stand up for a long time. If you have to stand, ensure you move your feet once in a while to keep the blood circulation going.
3. Don't get out of bed or chair too quickly. Give your body time for the blood to circulate to your brain.
4. Avoid getting too exposed in the heat.
5. Make sure you wear loose clothes most of the time. Tight fitted clothes can be a cause of blood restriction.
6. If you are diagnosed with low blood pressure, ensure you have disclosed this to your doctor. Your physician must be able to give you with the needed diet plan and supplements.
If you feel like fainting, lie down or take a seat. Stop whatever you are doing and try to relax. Keep your head low and breathe deeply. Loosen your tight clothing and keep the windows in your room open.
Tips for Dizziness in Pregnancy
Hence, if you feel dizzy along with pains in your abdomen, bleeding, headaches, palpitations, blurred visions, nausea and vomiting, rush to a doctor immediately. It may be a sign of severe anemia or other medical condition that needed cure. See the help of your doctor for this type of dizziness during pregnancy to stop problems.